Stress – Personalised tips on dealing with stress & emotions
“A bit of stress does you good.” That’s what we’re told, and it’s true. Stress makes us aware of dangerous or tense situations, so that we can then choose whether to stick around and deal with it or get the heck out of there (the so-called ‘fight or flight’ response, triggered by adrenalin.)
But whilst this was very useful for our cave dwelling ancestors when it was handy to know if there was a ferocious predator heading to town, nowadays, our stress levels are increasingly, and worryingly high. Too much stress and you might suffer headaches, tension, back ache and anger issues. You’ll probably also end up taking time off work or taking it out on your loved ones.
If you allow it to build up even more, you can end up seriously sick, unable to sleep and even grumpier.
So, it’s crucial that you understand how to deal with stress. For the sake of your career, friendships, relationships and ability to relax and enjoy life.
But there is no one size fits all solution. Instead, the answer to how you deal best with stress is written in your genes. And each one of us has an individual stress response that is dictated by our genetic makeup.
Our state-of-the-art DNA tests have been designed by scientific experts to unlock your individual secrets to dealing with stress. From your results, we can suggest personalised lifehacks that will enable you to deal with stress better and how to adapt your lifestyle to your own genes.
Your work-life balance and relationships with loved ones depends on it!
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